Test Bank for Principles and Labs for Fitness and Wellness, 12 Edition : Wener W.K. Hoeger

Product details:

• ISBN-10 ‏ : ‎ 1133593283
• ISBN-13 ‏ : ‎ 978-1133593287
• Author: Wener W.K. Hoeger

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new “MyProfile” boxes, “Behavior Modification Planning” boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals!

Table contents:

1. Physical Fitness and Wellness.

2. Behavior Modification.

3. Nutrition for Wellness.

4. Body Composition.

5. Weight Management.

6. Cardiorespiratory Endurance.

7. Muscular Strength and Endurance.

8. Muscular Flexibility.

9. Comprehensive Fitness Programming.

10. Stress Assessment and Management Techniques.

11. Preventing Cardiovascular Disease.

12. Cancer Prevention.

13. Addictive Behavior.

14. Preventing Sexually Transmitted Infections.

15. Lifetime Fitness and Wellness.

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