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Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition

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Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition

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Product Details:

  • ISBN-10 ‏ : ‎ 1285077091
  • ISBN-13 ‏ : ‎ 978-1285077093
  • Author: David L. Watson, Roland George Tharp

Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book’s techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend’s confident behavior.

 

Table of Content:

  1. Ch 1: The Skills of Self-Direction
  2. Self-Regulation
  3. The Skills of Self-Regulation
  4. Behavior and Its Context
  5. The Process of Self-Modification
  6. Does Self-Modification Really Work?
  7. Chapter Summary
  8. Your Own Self-Direction Project: Step 1
  9. Ch 2: Forethought: Planning for Success
  10. Specifying Targets for Change
  11. Planning to Practice
  12. Self-Efficacy Beliefs
  13. Coping with Temptations
  14. The Pros and Cons of Changing
  15. Setting Goals
  16. Tips for Typical Topics
  17. Chapter Summary
  18. Your Own Self-Direction Project: Step 2
  19. Ch 3: Self-Knowledge: Observation and Recording
  20. Why Observe Ourselves?
  21. Structured Diaries
  22. Recording Frequency and Duration
  23. Rating the Intensity of Emotions
  24. Practicalities of Record Keeping
  25. The Reactive Effects of Self-Observation
  26. Solving Problems in Recording
  27. Planning for Change
  28. Making a Graph
  29. Tips for Typical Topics
  30. Chapter Summary
  31. Your Own Self-Direction Project: Step 3
  32. Ch 4: The Principles of Self-Direction: Theory and Practice
  33. Regulation Theory
  34. Social Constructivism: Regulation by Others and Regulation by Self
  35. Development of Language Regulation
  36. Operant Theory: Consequences
  37. Antecedents
  38. Respondent Behavior and Conditioning
  39. Modeling
  40. Self-Direction in Social Context
  41. Chapter Summary
  42. Your Own Self-Direction Project: Step 4
  43. Ch 5: Antecedents
  44. Identifying Antecedents
  45. Modifying Old Antecedents
  46. Arranging New Antecedents
  47. Tips for Typical Topics
  48. Chapter Summary
  49. Your Own Self-Direction Project: Step 5
  50. Ch 6: Behaviors: Actions, Thoughts, and Feelings
  51. Substituting New Thoughts and Behaviors
  52. Substitutions for Anxiety and Stress Reaction
  53. Relaxation
  54. Developing New Behaviors
  55. Shaping: The Method of Successive Approximations
  56. Tips for Typical Topics
  57. Chapter Summary
  58. Your Own Self-Direction Project: Step 6
  59. Ch 7: Consequences
  60. Bridging between Immediate Contingencies and Long-Delayed Consequences
  61. Discovering and Selecting Reinforcers
  62. Using Others to Dispense Reinforcers
  63. Self-Administered Consequences
  64. Techniques of Self-Reinforcement
  65. Self-Punishment and Extinction
  66. Reinforcement in Plans for Self-Modification
  67. Tips for Typical Topics
  68. Chapter Summary
  69. Your Own Self-Direction Project: Step 7
  70. Ch 8: Developing a Successful Plan
  71. Combining A, B, and C Elements
  72. The Elements of a Good Plan
  73. Adjustments in the Plan
  74. Evaluating Your Plan for Change
  75. Tips for Typical Topics
  76. Chapter Summary
  77. Your Own Self-Direction Project: Step 8
  78. Ch 9: Problem Solving and Relapse Prevention
  79. Problem Solving
  80. Troubleshooting: Common Problems in Self-Modification
  81. Relapse Prevention
  82. Chapter Summary
  83. Your Own Self-Direction Project: Step 9
  84. Ch 10: Staying in Control
  85. Planning to Maintain Gains
  86. Beyond the Ending
  87. Self-Directed Happiness
  88. Chapter Summary
  89. Your Own Self-Direction Project: Step 10
  90. References
  91. Name Index
  92. Subject Index

 

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